Women more likely to suffer from ‘long COVID,’ but healthy habits can lower the risk

When 33-yr-previous Katie Timmerman examined optimistic for COVID-19 in January 2022, the active vice president of a PR agency in Oklahoma Metropolis, Oklahoma, figured she’d be sick for a few times. 

Her only indicators had been a poor headache and a sore throat, she mentioned. 

But then the complications grew even worse and had been at times debilitating — and they in no way still left.

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Now, about a calendar year later on, Timmerman nonetheless encounters severe daily complications, one thing she said she by no means dealt with in advance of she arrived down with the virus. 

“They usually originate in the back of my head, achieving from ear to ear and descending into my neck,” she informed Fox News Digital. 

Severe daily headaches are a common symptom of long COVID. One sufferer in Oklahoma (not pictured) told Fox News Digital, "Traditional pain relievers and most migraine medications don't touch them."

Severe every day problems are a common symptom of extensive COVID. A single sufferer in Oklahoma (not pictured) explained to Fox News Digital, “Common ache relievers and most migraine remedies really don’t contact them.” (iStock)

“Common discomfort relievers and most migraine prescription drugs you should not contact them.”

From time to time the problems come with nausea and bouts of mind fog, she stated — which make it complicated for her to focus or assume plainly.

Timmerman is among the numerous — 1 in each 13 older people in the U.S., for every CDC details — who put up with from “long COVID,” which is marked by signs or symptoms that persist for a few months or extended after an infection. 

Females are almost twice as probable as males to tumble into this team, the CDC also explained.

Now, a new analyze led by Harvard T.H. Chan School of General public Wellbeing, which was posted in JAMA Inner Medication, implies that girls who acquire techniques toward a balanced way of life can minimize their long COVID danger in fifty percent.


In 2017, as element of a prior review, far more than 32,000 female nurses ranging from ages 55 to 75 accomplished questionnaires about their wellness-linked behaviors. Afterwards, for the lengthy COVID review, researchers analyzed approximately 2,000 of those people gals who had examined positive between April 2020 and November 2021.

6 balanced way of life variables that subject

When deciding the well being of every single woman’s life style, researchers considered 6 vital components: diet regime/nutrition, bodily action, entire body mass index (BMI), cigarette smoking exercise, alcohol consumption and slumber patterns.

Gals who led balanced lifestyles for most of those elements ended up about 50 {d589daddaa72454dba3eae1d85571f5c49413c31a8b21559e51d970df050cb0e} as probably to experience from extended COVID as opposed to those who did not present wholesome behaviors in any of the six spots.

A new study suggests that women who take steps toward a healthy lifestyle can cut their risk of long COVID in half. 

A new review suggests that women of all ages who consider actions toward a nutritious way of living can slice their chance of extended COVID in 50 percent.  (iStock)

The examine also identified that unhealthy life-style factors contributed to serious irritation, blood clots and disruptions to the immune technique, all of which have been affiliated with long COVID.


The conclusions didn’t shock Dr. Christian Sandrock, who specializes in emerging infectious diseases at the UC Davis Professional medical Heart in Sacramento, California. 

His clinic has taken care of hundreds of clients with extended COVID in the previous two a long time, with women of all ages earning up the bulk.

“We do know that persons with preexisting cardiac and metabolic ailments — which incorporate those with diabetic issues, coronary heart sickness and large blood pressure — are inclined to be more at possibility for acquiring extended COVID,” Sandrock told Fox Information Electronic. 

“If you get COVID and you’re already living a much healthier life style, you may be a great deal far more probably to appear out on the other side with much less lengthy-term implications.”

As people today with a lot less healthier life are more possible to have these problems, it stands to motive they’d be far more vulnerable to prolonged COVID signs and symptoms.

“If you get COVID and you’re by now living a more healthy life-style — if you happen to be more in good shape, taking in far better, doing exercises consistently, sleeping superior and you’ve got lowered your worry with items like meditation or yoga — you are going to be a lot additional possible to occur out on the other aspect with much less very long-time period consequences,” Dr. Sandrock said. 

Long COVID symptoms can include lingering headaches, chest pain, shortness of breath, severe fatigue, sleep disorders, depression, anxiety and other issues.

Long COVID indications can incorporate lingering problems, upper body discomfort, shortness of breath, extreme exhaustion, slumber issues, despair, nervousness and other troubles. (iStock)

However, that doesn’t imply a person with a healthier lifestyle is immune to long COVID.

Timmerman deemed herself to be in great health prior to obtaining the virus, with no pre-current conditions or concerns. 

“I was overall health-aware with my diet, our family members was energetic outdoors, and I was also totally vaccinated from COVID at the time I contracted it,” she explained.

Figuring out and dealing with prolonged COVID

The World Wellbeing Firm (WHO) defines very long COVID as “the continuation or progress of new symptoms three months following the original SARS-CoV-2 an infection, with these signs and symptoms long lasting for at least two months with no other explanation.”

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Steven G. Deeks, M.D., is a professor of medicine at College of California, San Francisco (UCSF) and a school member in the division of HIV, Infectious Diseases and Worldwide Drugs at Zuckerberg San Francisco Basic Hospital. 

He and his crew are following a cohort of 700 COVID sufferers, 200 of whom have prolonged COVID.

"Everyone experiences long COVID differently — and those experiences can vary from week to week and month to month."

“All people activities prolonged COVID differently — and all those encounters can range from 7 days to week and thirty day period to month.” (iStock)

“Absolutely everyone activities extensive COVID in different ways,” he explained to Fox News Electronic. 

“And all those ordeals can fluctuate from week to week and thirty day period to month. It’s a collection of lots of non-unique indicators, which will make it very tough to treat.”

Currently, Deeks’ principal therapy for lengthy COVID incorporates rehabilitation and physical remedy.

“Long COVID is a assortment of a lot of non-certain signs or symptoms, which helps make it really complicated to handle.”

In Timmerman’s case, her head aches started on the quite same day she tested favourable for COVID. 

Her health professionals dominated out other possible will cause by way of imaging and blood assessments, foremost them to contemplate the problems as lingering extended COVID indicators.

Today, Timmerman needs every day soreness relievers to function she’s experienced some results with a migraine treatment known as Qulipta. 


“I am now doing work with a neurologist, who is digging deeper to see if she can uncover any extra troubles or fundamental brings about of the persisting complications, or if they’re going to just continue to be taken care of as persisting extensive COVID complications,” she mentioned.

Headaches aren’t the only ailment affiliated with very long COVID. 

Sandrock of Sacramento has viewed clients struggling from lingering upper body discomfort, shortness of breath, intense tiredness, slumber conditions, despair, stress and other signs lengthy soon after the onset of the virus.

Shortness of breath is one of the symptoms seen in long COVID patients.

Shortness of breath is 1 of the indications noticed in extensive COVID people. (iStock )

The very good news: Dr. Sandrock is looking at a drop in basic lengthy COVID cases over time. 

“I consider the virus by itself has transformed and has grow to be additional of a cold-like virus. And a lot more men and women are vaccinated, so they are obtaining considerably less severe disorder,” he explained.

Just as a balanced life-style can help stave off extensive COVID, it can also provide as therapy.

And a lot of individuals with extended COVID do get greater, he said — although it usually feels like a extended, sluggish slog.

“I usually ask my patients: If you look back, how did you experience three or six months ago, and how do you truly feel now? They commonly comprehend that they’re definitely greater. Maybe six months in the past, they could not even get out of mattress for 10 minutes, and now they can operate for two hrs a working day.”

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Just as a nutritious life-style can aid stave off lengthy COVID, it can also provide as treatment method, experts advise. 

In endeavours to come across reduction from her debilitating head aches and return to some feeling of normalcy, Timmerman has targeted additional on nourishment and physical exercise because obtaining the virus.

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“Caffeine offers some relief for my headaches, so tea and coffee have turn into daily rituals in my lifetime,” she reported.

“I’ve also discovered that training is practical for relieving some of the distress, so I have created an even even larger energy to consist of normal physical activity in my everyday routines. I’ve also included massage treatment into my life.”