important

‘Knots Landing’ star Donna Mills, 82, reveals her at-home fitness routine: ‘Important to keep it all moving’

‘Knots Landing’ star Donna Mills, 82, reveals her at-home fitness routine: ‘Important to keep it all moving’

Mary Kendall February 14, 2023

At age 82, Donna Mills has loads of spring in her action. On Friday,...

Strength training may be as important as aerobic exercise for a longer life

Strength training may be as important as aerobic exercise for a longer life

Mary Kendall January 30, 2023

Remark on this story Comment Whilst cardio work out has prolonged taken the guide...

In 2023, weight loss and even health aren’t the most important things about exercise.

In 2023, weight loss and even health aren’t the most important things about exercise.

Mary Kendall January 2, 2023

This is the first installment of Fantastic Suit, a column about exercise. A ton...