Ozempic and Wegovy for Weight Loss: What Foods to Eat

Bodyweight decline with Ozempic or Wegovy comes with a sensible, but probably jarring alter in taking in patterns.

Both equally medications have semaglutide, which mimics a hormone that tells the brain you’ve had a meal. Clients using the prescription drugs really feel much less hunger and they can expertise facet effects these kinds of as nausea, impacting how significantly foodstuff they can tolerate.

Jeannine DellaVecchia suggests she would from time to time pressure herself to take in when she was using Ozempic due to the fact she would have “absolutely no urge for food,” was “completely nauseous” and “vomiting all the time.”

“Some days, I would have omelets just to test to get one thing into me,” DellaVecchia, 40, who functions for a clinic in Philadelphia, Pennsylvania, tells These days.com.

“You do not experience like eating… it just was not good for me.”

The weight loss is visible on Jeannine DellaVecchia's face.
The weight reduction is seen on Jeannine DellaVecchia’s encounter. Courtesy Jeannine DellaVecchia

DellaVecchia was approved the Sort 2 diabetic issues therapy Ozempic to handle indicators connected to insulin resistance caused by congenital adrenal hyperplasia and polycystic ovary syndrome. Body weight reduction was not a priority while she suggests she was intrigued that the drug might also assistance her slim down.

It did just that, with DellaVecchia shedding 30 lbs . concerning August 2022 and February 2023, when she stopped taking the drug mainly because she could not tolerate the aspect effects, she says. DellaVecchia is at present even now at her lowest weight of 152 pounds and striving to sustain the weight reduction with a healthful eating plan and the assistance of her registered dietitian, Emily Rubin.

“I have witnessed patients with chronic nausea and vomiting on (semaglutide), which can induce dehydration and malnutrition if you just can’t get plenty of energy or fluids each day,” Rubin, director of medical dietetics in the division of gastroenterology and hepatology at Thomas Jefferson College Hospital in Philadelphia, tells Right now.com.

How to take in even though taking Ozempic and Wegovy

Wegovy, which is accredited for bodyweight loss by the U.S. Food stuff and Drug administration, really should be used in addition to a minimized calorie eating plan and increased bodily exercise, the agency notes. Ozempic is not permitted for bodyweight loss by the Fda, though quite a few men and women are applying it off-label for that function.

People striving to eliminate body weight with either drug should work with a dietitian for a guided meal program, but in normal, they really should aim to eat 1,200 to 1,800 energy a working day relying on their preliminary excess weight, Rubin states. A rule of thumb is that ingesting 500 less calories a day than regular will direct to a excess weight reduction of about 1 pound a week, she adds.

Take in a ton of unique vegetables and healthy proteins as the basis of your diet program, advises Dr. Louis Aronne, an being overweight medication medical doctor and director of the Extensive Weight Management Centre at Weill Cornell Medicine and NewYork-Presbyterian.

“We’ve finished reports showing that if you take in greens and protein to start with, and then have carbs toward the conclusion of the food, it essentially is advantageous to your blood sugar, probably for your body weight as properly,” Aronne, who is a scientific adviser for Novo Nordisk, the business that can make Ozempic and Wegovy, tells Nowadays.com.

“The cornerstone of the diet plan has to be authentic food… balanced meals.”

For all those on the drug, Rubin suggests growing your consumption of lean protein this kind of as chicken, turkey, fish, eggs, beans, soy and reduced-fats dairy. If you have no urge for food or nausea, try out small-calorie protein beverages, she adds.

She advises a minimum amount of 60 grams (about 2 ounces) of protein for each working day, if possible unfold out in excess of meals and snacks. Protein preserves muscle mass mass and supplies amino acids required for progress and enhancement, suggests dietitian Kristin Kirkpatrick.

Veggies and fruits, which are complete of nutritional vitamins, minerals and fiber, are crucial for a nutritious bodyweight-decline application, Rubin notes. She also suggests 1 to two daily servings of healthy fat this kind of as avocados, nuts and seeds.

Pick a small total of full grains — a 50 percent-cup serving for each meal — these as complete-wheat pasta, whole-wheat tortillas, quinoa or sweet potato, Rubin advises. These are complex carbs that are significant in fiber.

How to manage nausea whilst taking Ozempic and Wegovy

The most widespread facet results of Ozempic and Wegovy consist of nausea, diarrhea, vomiting, stomach pain and constipation, in accordance to Novo Nordisk.

Rubin advised clients to chat to their medical doctor about any bothersome signs and explore the most effective dose of each and every drug to minimize side consequences.

Individuals begin with the least expensive dose and step by step perform their way up to increased doses, Aronne states. Medical professionals know how to take care of the trouble of nausea, he provides. Some clients get anti-nausea drugs.

Usually, if the dose is raised little by little and health professionals suggest individuals to not take in past the position of fullness and to discover which foods may perhaps exacerbate their indicators and eat significantly less of people, the side outcomes are nicely tolerated, claims Dr. Ania Jastreboff, director of bodyweight administration and obesity prevention at the Yale Worry Centre in New Haven, Connecticut. She serves on the scientific advisory board for Novo Nordisk.

For instance, DellaVecchia likes hoagies, but if she would test to take in a single, it would make her sick, she suggests. A improved choice was yogurt with almonds, peanuts and some cinnamon, which she discovered tasty and filling.

Another Ozempic client formerly told Currently.com that greasy foodstuff in general was “really difficult” for her to consume immediately after starting up the medication.

Rubin provided these suggestions to minimize nausea:

  • Continue to be hydrated by drinking eight cups of fluids this sort of as water or calorie-no cost electrolyte drinks per working day.
  • Drink ginger or peppermint tea.
  • Consider ginger chews or capsules.
  • Eat scaled-down, extra repeated foods.
  • Do not consume or cook potent-smelling meals.
  • Keep away from incredibly hot, fried or greasy foods.
  • Don’t try to eat too rapidly and do not have a large drink with meals.
  • Do not lie down soon just after taking in.
  • Don’t have on tight dresses all around your waist.

Novo Nordisk experienced these added strategies:

  • Eat bland, low-excess fat meals, like crackers, toast and rice.
  • Eat foods that incorporate drinking water, like soups and gelatin.
  • Go outside the house for fresh air.

DellaVecchia claims as before long as she stopped having Ozempic, the starvation came again. She’s been capable to maintain her pounds reduction so considerably.