exercise

Strength training may be as important as aerobic exercise for a longer life

Strength training may be as important as aerobic exercise for a longer life

Mary Kendall January 30, 2023

Remark on this story Comment Whilst cardio work out has prolonged taken the guide...

Skipping exercise in favor of sitting can worsen brain function, study finds

Skipping exercise in favor of sitting can worsen brain function, study finds

Mary Kendall January 26, 2023

Skipping out on exercise in favor of less demanding functions — these kinds of...

How Exercise Preserves Physical Fitness During Aging

How Exercise Preserves Physical Fitness During Aging

Mary Kendall January 8, 2023

Summary: Results reveal a cellular mechanism that assists make improvements to physical health and...

In 2023, weight loss and even health aren’t the most important things about exercise.

In 2023, weight loss and even health aren’t the most important things about exercise.

Mary Kendall January 2, 2023

This is the first installment of Fantastic Suit, a column about exercise. A ton...

Twitter flames TIME article for calling exercise racist: ‘So goofy I consider it satire’

Twitter flames TIME article for calling exercise racist: ‘So goofy I consider it satire’

Mary Kendall December 30, 2022

Health influencers and Twitter users blasted a TIME interview for portraying exercising as an...