Fitness News

AS I LAY DYING’s TIM LAMBESIS Goes Over His ‘Back Routine’ In New Online Fitness Coaching Video

AS I LAY DYING’s TIM LAMBESIS Goes Over His ‘Back Routine’ In New Online Fitness Coaching Video

Mary Kendall January 10, 2023

AS I LAY DYING frontman Tim Lambesis, who not long ago launched an on...

How Exercise Preserves Physical Fitness During Aging

How Exercise Preserves Physical Fitness During Aging

Mary Kendall January 8, 2023

Summary: Results reveal a cellular mechanism that assists make improvements to physical health and...

In 2023, weight loss and even health aren’t the most important things about exercise.

In 2023, weight loss and even health aren’t the most important things about exercise.

Mary Kendall January 2, 2023

This is the first installment of Fantastic Suit, a column about exercise. A ton...

Jumpstart your fitness routine with this 20-minute strength training plan

Jumpstart your fitness routine with this 20-minute strength training plan

Mary Kendall December 31, 2022

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration...

Twitter flames TIME article for calling exercise racist: ‘So goofy I consider it satire’

Twitter flames TIME article for calling exercise racist: ‘So goofy I consider it satire’

Mary Kendall December 30, 2022

Health influencers and Twitter users blasted a TIME interview for portraying exercising as an...

Peloton vs. Gym Membership: Which Is Cheaper? We Do the Math

Peloton vs. Gym Membership: Which Is Cheaper? We Do the Math

Mary Kendall December 27, 2022

New Year’s resolution season is just around the corner, and if you’re debating whether...